an example of services

A selection of suggested services may include:

Initial Health Assessment:

Individual screening of each person generally consists of:

30 minutes direct contact for body composition analysis (bodyfat, lean bodyweight, hydration levels, calorie expenditure etc)
Blood pressure
Resting pulse rate
Delivery of self-completed questionnaire (assessing health and fitness history, dietary intake, medical history etc). This will be assessed by the team and a response of suggestions will be returned.
One hour + (includes questionnaire evaluation).

One Hour Seminar on Benefits and Types of Exercise:

Includes Q & A session and handouts.

To learn more about the types of exercise

One Hour Seminar on Healthy Eating Programs:

Includes Q & A session and handouts.

For more about Healthy Eating

Cains seminar

Re-evaluation every 6-8 weeks:

Includes body composition analysis, blood pressure, resting pulse rate, feedback/update on exercise and eating programs. This gives measurable proof that the program is giving you the desired result!

Construct and demonstrate initial exercise programs:

Gym based cardio-vascular and resistance exercise.
One hour sessions in groups of 5 including practical demonstrations and program handouts.

Personal one-on-one training sessions:

One hour gym based sessions for selected staff - can include resistance exercise, cardio-vascular conditioning, self-defence, stretching programs, sports development etc.