Friends and Links

Links to sites regarding training, nutrition, related services or just interesting places to visit.

• www.gbmuscle.com
  Another similar site that is for anyone who seeks to improve their physique or sporting performance. It features many of the athletes that I have trained over the years. This site includes video snippets of some of my clients winning the big comps!!! The site to see if you want the more muscular look...
• www.nrpt.co.uk/trainers/2-15259-cain-leathem-personal-trainer-b14.htm - The National Register of Personal Trainers with whom I am registered and Insured.
• www.fitnessvenues.com - FitnessVenues.com is one of the UK's leading personal trainer sites whereby you can find a quality trainer or health club  in your area and a few facts about them.
• www.fitness101.co.uk - A past GB Fitness student, natural bodybuilder and ex rugby player Andrew Rowberry has opened his own fully equipped fitness centre with highly trained (read GB Fitness) staff and a full range of services including nutrition consultations.
• www.flowsports.co.uk - GB Fitness is the sole course/training provider for Flow Sports Personnel that provide high calibre candidates with opportunities in the Sports and Leisure Sector.
• www.the-cma.org.uk - The CMA was established in early 1995, in response to the overriding lack of public and medical knowledge about the complementary medical profession. The CMA represents the interests of just over 15,000 practitioners in various categories - including college members that include GB Fitness for courses and services such as Nutrition, Sports Nutrition, NLP and Sports Therapies.
• www.bcma.co.uk/schools_and_colleges.html - The British Complementary Medicine Association who approve GB Fitness as an Independant College and assure standards of Independent Practitioners.
• www.andiblack.com- My star client ... Ms 'Everything'! ...Northern Ireland, Britain, World and Universe! Andi is the pinnacle of Ms. Fitness talent as well as a dancer and choreographer. She runs a dance agency and also personal training and helps girls with routines for competition.
• www.nlpsupport.co.uk - A large part of NLP therapy is about having a inner release which can be highly beneficial in all parts of your body and your life. The right approach is possible to achieve ongoing happiness and lasting inner peace, you really can live life the way you want to live it. My friend (and web guy!) Alan is here to help ...
• www.eggnation.co.uk - Real Eggs without all the fuss! Liquid egg whites are here...and used  many of my clients including 'Ms Everything' Andi Black (and me). Ask for Gareth.
• www.sportspn.co.uk/forum/forum_posts.asp?TID=68&PN=1 - IFBB Professional Bodybuilder and former British, European and World Bodybuilding champion Dayo Audi and his business of 'SPORTS PERFORMANCE NUTRITION' (SPN UK LTD)' for all your supplement needs as well as some great articles (especially mine!)
• www.npa-bodybuilding.co.uk - Home of Natural Physique Association. 2004 winners include Cains clients Andi Black and Kirsty Kent - who both went on to win the World Championships too!!! Cains client Kevin Skelland also won the British and World titles in 2005.
• www.trainsmart.com/metIndex.asp - a great tool that I use with clients as well as incorporate into my Advanced Personal Trainers Course. 'If  You're Not Assessing You're Guessing' - DON'T! Get all your training parameters measured including maximal fat burning, anaerobic threshold etc. A great asset for those that are serious...
•  www.bpslangar.co.uk - if you want something a little more daring then come and join me at the skydiving school near Nottingham! See the photo on the N.L.P. page taken by BPS Langar instructor and camera-man Mike Gorman...
• www.bscbodyscience.co.uk - Quality supplement line that work with many Elite athletes and teams including Rugby League clubs such as Huddersfield Giants, whom Cain has worked with to maximise the benefits of the range.
• www.solgar.com - One the highest quality vitamins/minerals/herbs ranges that you can buy, used by many of my clients.
• www.savant-health.com - Home of "Udo's Choice" - essential fats blend containing Omega 3 & Omega 6 essential fats for optimal health. Call them and ask for my dvd explaining the role of Essential Fats in the diet.
• www.garnellnutrition.co.uk - Very good quality products for the health and fitness industry and assitance that you can trust (ask for Trevor). These guys have been very helpful with my work with some Elite athletes and if I use them so should you!
• www.innerarmour.co.uk - Shaun Davis (multiple titled ex-professional bodybuilder) heads this company that offer a range of high quality supplements for athletes that want to feed their hard earned physiques the very best.
• www.nabba.co.uk - The site for the National Amateur Body Building Association, who endorse my Advanced Instructor and Advanced Personal Trainer Courses. I have also been a judge of their Ms. Fitness G.B. and Universe Competitions and trained many of their champion title holders.
• www.nabbamagazine.co.uk - the magazine run by the ever-helpful Paul Jeffries to give bodybuilders and athletes both education and a voice to be heard.
• www.thebestof.co.uk/solihull/44696/1/1/the_best_of.aspx - because here at GB Fitness we are the 'Best Of' ...
• www.edgeleisure.com - is a well - established leisure provider, currently providing support services to a number of holiday centres and leisure resorts nationwide. These include courses in First Aid and Life Guarding that are offered through GB Fitness Training Services.

and remember ... sometimes you just gotta have FUN!