"DISCE QUASI SEMPER VICTURUS ; VIVE QUASI CRAS MORITURUS"

A range of seminars can be offered at any appropriate venue.

They may range from one hour talks on general health advice, fat loss tips, sports performance enhancement etc. up to full training days for your staff/team on improving their energy and concentration levels. We all deserve OPTIMAL BEING.

NEW DATES COMING SOON:

Enhanced Performance - the Natural Way

Protocols for Optimal Health with the Increased Demands of Exercise 

To perform better, recover faster, build more muscle and lose fat takes an optimally functioning body. Come and hear how this can be achieved, with Cain Leathem, one of Britain’s top Exercise and Nutrition Consultants. A fascinating insight into this exciting field of research and practice, and is a must for all Personal Trainers, Nutritional Therapists and other health care practitioners.

Performing in sport or taking part in physical activity places extra demands on the body. No matter what level your client is at – whether they play sports recreationally, go to the gym regularly, are training for a specific event, or they’re an elite athlete participating regularly in events – they’ll all need a personalised nutrition programme that will allow them to be the best that they can be whilst staying healthy, energetic and injury free.

This essential seminar will cover:

• An overview of the physiological mechanisms of the body that are challenged by the rigours of exercise and training

• The latest research from the field of sport and exercise nutrition

• Key nutritional protocols to support recovery, aid progression and limit damage to the body

• Common problems relating to sport and exercise

• How to keep your clients not just fit but optimally healthy by supporting their endocrine, digestive and immune systems, as well as the musculoskeletal system

• How to maximise results and minimise issues such as inflammation and injury

 

At present seminars are held within health clubs, private clubs, business and social meetings. These include visits abroad to address educational summer schools on the benefits of health awareness for busy managers and decision makers. GB Fitness Director Cain Leathem has given specialist talks on health/fitness/nutrition topics to large audiences including the national convention for the Federation of Holistic Therapists, the 'Overfed and Undernourished' Conference on childhood obesity, the Health & Beauty show and the Multitrax Fitness Forum for fitness professionals. 

Cain is also an Associate member of the Professional Speakers Association and speaks on all matters of health and optimal being to executives and business owners.

CLICK HERE TO SEE CAIN RUNNING A GB FITNESS WORKSHOP

Cain has also discussed many health issues on radio and television as well as national newspapers and magazines, feeling that the majority of information given at present is misleading.

Practical workshops for exercise techniques may also be arranged, either for independent trainers wishing to improve on their skills or run more as an inter-active group seminar, be it for beginners or advanced trainers.

These seminars are very often an eye-opener for the attendees, as many of the "facts" that we believe to be true are in-fact nonsense theories given by pseudo "gurus" and daily tabloid journalists. We like to raise awareness of some of these issues and guarantee you will go away with more answers than questions.

Popoular Topics Include:

Optimal Nutrition - Truth vs Fiction.

Exercise CAN be done anywhere.

Corporate health and OPTIMAL being.

Clinical health assessments right there in your office!

Simply call and have a chat about the areas that you would be interested in and we can do all the research required and supply information packs for all attendees.

 

call 07961 346461

or This e-mail address is being protected from spambots. You need JavaScript enabled to view it for more details on how these seminars can be structured to suit your needs.