Nutrition Advice

• Full body composition assessment (fat mass, lean mass, hydration level and calorie expenditure)
• Blood pressure and heart rate checks
• Assessment of the client's current dietary program and lifestyle
• Blood test referral and analysis if required

Then an individual and mutually agreed eating plan will be constructed, with a view to achieving the client's desired goals, along with a supplementation program if required.

Misconceptions

Many people have misconceptions about the quantity, and indeed types, of foods that constitute a healthy eating plan. For instance many people actually under eat and as such lower their metabolic rate.

This in turn reduces their fat burning efficiency and actually increases the incidence of fat accumulation. Therefore by reducing calories too harshly you can actually increase fat mass - yet due to decreased lean muscle tissue and dehydration a loss of total weight may be observed!

Nutritional Intervention

This misconception of "diet" forms the majority of most people's regimes when attempting to lose fat. The loss of weight and the loss of fat are separate issues and have to be defined, and we educate our clients on the correct protocols for success.

Medical ailments and degenerative diseases have also been treated very successfully with nutritional intervention. As such we do work with many clients who suffer from various conditions and have found that they not only achieve great relief from associated pain but that the conditions may actually regress.

In conclusion nutrition is a vital part of anyone's health program.

YOUR INVESTMENT? - to get all this information and a detailed personal programme is only £80

call 07961 346461

or e-mail now to make moves towards feeling vital, energised and healthy.

...for Personal Training advice please CLICK HERE ...

...to see testimonials from some of Cains clients please CLICK HERE...