Personal Training
The training can take place either at a gym that the client is currently a member of or at a suitable location that is convenient.
The structure of the workouts can vary but generally consist of:
- Resistance (weight) training
- Functional training - which includes postural assessment and correction techniques
- Strength and conditioning for sports
- Cardio-vascular conditioning and stretching
- We strongly recommend that we look at each of these aspects, as they are all vital to the progression of the client's overall fitness and well-being.
a few months of this and you could look like ...
THIS!
From here we specialise the program depending on the client's specific goals be it:
- Fat-Loss
- Musclebuilding
- Sports performance development
- Whatever the client is aiming to achieve...
Correct technique
Cain, and his Master Trainers, pride themselves on instruction and supervision of correct technique and form in all movements - be they stretches or actual exercises. Cain has lectured at an international level on this topic and has exposed the fact that many of the movements taught at present may actually be dangerous and ineffective. Be sure to employ an expert to teach you correct technique!
YOUR INVESTMENT? - to get all this information and instruction is only £40 per 1 hour session or for 10 sessions (taken as suitable for the individual) only £350
call 07961 346461
or e-mail to make a start on that physique that you have always wanted!
...for Nutrition Advice please CLICK HERE ...
...to see testimonials from some of Cains clients please CLICK HERE...
OR ...
the diference is a phone call away!!!
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