We can provide a wide range of assessments, these may vary in emphasis depending upon the client’s needs. Once the assessments are done an individual and mutually agreed eating plan will be constructed, with a view to achieving the client’s desired goals, along with a supplementation program if required.

“Wow…Cain I am truly humbled by and grateful for your words. It means so much to me that you felt this way and I am so impressed to see how you have taken a spark and fanned it into a bright light that is inspiring others and showing them how to transform their health, performance and overall well-being. It takes a lot of commitment, graft and intelligence to achieve what you have. And as much as you remember me, I remember you and your unquenchable thirst for knowledge and that sparkle of enthusiasm in your eyes that showed that you were going to run with whatever you learned.” 

I’m glad to say I passed my PT course, and enjoyed it so much that I signed up to do 2 more of Cain’s course regarding nutrition.

As a coach there is no one better equipped to guide you through any competition. Whether it be you’re first or not. He is confident in his application and empathetic in his attitude. If you listen to Cain and do as instructed you are guaranteed to succeed. Since since being under Cain’s guidance I’ve achieved top 5 in every competition I’ve entered including 3rd at the British finals and becoming Welsh champion in the physique category. With more British invites to come!”